Category Archives: articles

My Food Philosophy

Socrates once said, “The unexplored life is not worth living.” Well, that’s been my motto not only about life but about what sustains our life…food and nutrition. I must admit that I wasn’t born with the insights of food nutiriton … Continue reading

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The Mediterranean Diet

I wouldn’t classify the Mediterranean Diet as a diet but more of a lifestyle derived from vigorous and diverse culinary traditions. A way of living based on a regime that promotes lower mortality rates, lower cancer rates, decreased rates of … Continue reading

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What you should know about Fruits

Fruits are the candies of nature. They are not only fresh and delicious but also healthy and beneficial. They contain many nutrients such as vitamins, fiber and enzymes and they are a good source of energy. Unfortunately, eating fruit has … Continue reading

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Why It’s Good to Play with Your Food!

When I talk about eating right, I speak with the authority of someone who’s been to the other side: Yeah, I used to be one of those guys, and I lived on an over-cooked, over-processed, deplorable diet full of chemicals … Continue reading

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6 easy Steps to Save Time in the Kitchen

It is true that food shopping and cooking takes time. Time is the most valuable aspect we have and most of us can not afford to invest it in these activities. The results is that we end up eating poorly … Continue reading

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6 easy Steps to Save Time in the Kitchen

It is true that food shopping and cooking takes time. Time is the most valuable aspect we have and most of us can not afford to invest it in these activities. The results is that we end up eating poorly … Continue reading

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The 10 Commandments of Wise Nutrition

Improving your nutrition is a matter of choice. It is about choosing to include healthy habits in our daily life and finding a practical action plan that can be used as a roadmap for improving our nutrition and enjoying a … Continue reading

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An apple a day keeps the doctor away

You have heard this saying many times before. Although we all know it to be true, few of us actually follow this advice. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. They … Continue reading

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12 ways to organize your nutrition

Organizing your meals and planning your nutrition is more than just a good idea, it is an essential need. It is a necessity with a great positive impact in your life. You eat a better, healthier diet with lots of … Continue reading

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Eating right

When I talk about eating right, I speak with the authority of someone who’s been to the other side: Yeah, I used to be one of those guys, and I lived on an over-cooked, over-processed, deplorable diet full of chemicals … Continue reading

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